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Baby Sleep Problems - What Effect Does Feeding Have?
New Mums
and Dads and even parents with several kids, often find that their
little baby may not be sleeping as well as he or she should.
Many parents look for the
underlying cause of the problem, hoping to find a simple answer. This
also leaves some parents questioning if feeding could have something to
do with the problem.
The intent of this
article is to investigate further into the different aspects of feeding
your small baby and examine the effects that feeding could perhaps have
on a babys sleeping routine and habits.
First, we should list the
particular feeding areas that we will be discussing. These are:
Mixing Breast-feeding and Bottle Feedings
Feeding your baby to sleep
What are YOU eating and can it affect your babys sleeping pattern?
Can solids help your baby sleep?
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Mixing Breast-feeding and Bottle Feedings
It is believed that a
mixture of bottle and breast in feedings could potentially lead to
sleeping problems. There are a couple of different reasons for this when
you are breast-feeding your little baby. With each feeding, the breast
is signaling to the brain that more milk needs to be produced for the
following feeding. When a bottle is incorporated into feedings, this
process could be interfered with. The breast will start to produce less
milk due to the less frequent breast feedings.
Also, during the times
when you do breast-feed your baby, he or she will not get as full with
the breast-feeding because of the lessening of milk supply. Therefore
your baby will require feeding more frequently which will mean his or
her sleep patterns will be interrupted by the need for feeding.
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Feeding your baby to sleep
Feeding your child until
he or she goes to sleep may be creating a problem with their sleep
patterns. Your baby will soon begin to recognize that you feed him or
her at bedtime. This will become something they depend on and expect.
Normally, this will be the situation with each waking throughout the
night as well.
There are of course,
techniques you can use to stop your baby from depending on feedings to
fall asleep.
Firstly, change the time
or the amount of time you feed your baby when nearing his or her
bedtime. Doing so will gradually remove the association of bedtime with
feeding.
Another option is to feed
your child earlier in the evening instead of as a bedtime routine. When
you do these things your baby will not associate feeding with bedtime.
This will help your baby to learn to fall asleep on his or her own
accord.
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What are YOU eating and can it affect your babys sleeping pattern?
The answer quite simply
is yes. As a breast-feeding mom, everything that you drink or eat
will affect your breast milk. If you do not eat the correct amount of
foods and calories daily, your breast milk is greatly affected. It is
important that you eat the recommended three meals daily and maybe a few
snacks in between. Your milk needs to have adequate calories in it in
order for your baby to feel nicely full and satisfied. If it does not,
he or she will continue to feed longer until full.
You need to eat healthier
foods and eat them more regularly, as well as having plenty to drink
throughout the day. This will help your milk supply, thus helping your
baby and his or her sleep patterns. The fuller your baby feels, the
better he or she will sleep.
Will solids
help your baby to sleep?
Many people believe this
will help, but studies have not associated any change in babies who were
fed by the breast and / or bottle and those who are fed solids. This has
not been proven to help the baby to sleep at all. Generally, Doctors do
not recommend adding solid foods prior to six months of age.
Chris
Towland
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